Vaginal dryness is a common condition that can affect any woman at some point in her life. It can be caused by many factors, including menopause and certain medications.
Treatment for vaginal dryness is available over-the-counter and with a prescription. Some treatments are natural, like lubricants and moisturizers made with soothing ingredients for the vagina. Others need a prescription and include estrogen therapy, such as low-dose vaginal creams or other topical medications.
Supplements for vaginal dryness
One of the most effective natural supplements for vaginal dryness is vitamin E, which can increase lubrication and reduce inflammation. This fat-soluble vitamin is also an antioxidant that can help fight disease and improve health in general.
Omega-3 fatty acids are another healthy supplement that may improve lubrication, especially during menopause. Studies have shown that dietary omega-3 fatty acids may decrease menopausal symptoms, such as hot flashes and vaginal dryness.
Probiotics are a natural way to support a woman’s vaginal “ecosystem.” A healthy vaginal flora is important for regulating hormones and maintaining female health. Researchers are discovering that a diet rich in probiotics, such as yogurt, kefir, sauerkraut, and kombucha, can help restore a healthy vaginal flora and prevent the buildup of harmful bacteria.
Herbs for vaginal dryness
Some herbs, such as dong quai and hops, are known to contain phytoestrogens, which have some estrogen-like properties. Phytoestrogens are considered safe for most women, but some women may not be sensitive to them or have bleeding problems, so it’s important to consult with your doctor about which herb may be right for you.